"Eat, Drink and Be Healthy: The Harvard Medical School Guide to Healthy Eating"
1 rating since posting on Friday, October 1, 2004
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Instead of preaching a new fad diet, this book arms you with the basic knowledge to learn to eat properly and be healthy. The content of this book should be taught in elementary schools, and should be required reading for anyone who cooks for children. The main points of this book are covered in this article published by Scientific American: www.sciam.com/article.cfm This book and a good exercise program is all you really need to achieve a better physique, a healthy heart, elevated mood and general health and happiness. - Åmªzºn¡Kª , posted 10/01/04 |
"Eat, Drink and Be Healthy: The Harvard Medical School Guide to Healthy Eating" was recommended for:
- Tribe: fitness
