This Diet Is Killing Me! (blog entry) I love food. In fact, the only TV program I watch is the Food Network. Sometimes I find myself staring into the fridge until my toes are frosty. One day I misplaced the remote. Can you guess where I found it? The freezer. Some of my favorite d... read more
To Diet or Simply Die? (blog entry) And this is how I got there.
Mornings: Monday through Friday.
6am 24 grams protein in water. I cup of Irish breakfast tea.
7am 30 minutes High Intensity Interval Cardio like sprint intervals or hitting a heavy bag. Or 30-60 minutes stea...