My Recent Activity

This Diet Is Killing Me! (blog entry) I love food. In fact, the only TV program I watch is the Food Network. Sometimes I find myself staring into the fridge until my toes are frosty. One day I misplaced the remote. Can you guess where I found it? The freezer. Some of my favorite d... read more

blog entry posted Thu, June 8, 2006 - 9:57 PM permalink - 6 comments

To Diet or Simply Die? (blog entry) And this is how I got there.

Mornings: Monday through Friday.
6am 24 grams protein in water. I cup of Irish breakfast tea.
7am 30 minutes High Intensity Interval Cardio like sprint intervals or hitting a heavy bag. Or 30-60 minutes stea... read more

blog entry posted Thu, June 8, 2006 - 9:55 PM permalink - 0 comments

The Training System (blog entry) Training methods: I combine explosive or ballistic exercises with absolute strength exercises and either slow tempo or fast reps in a single set. The training effect comes from the intensity and the varied set and rep tempos. For example:

Che... read more

blog entry posted Thu, June 8, 2006 - 9:53 PM permalink - 1 comment

4...3...2...1...Launch (blog entry) The long awaited website has been officially launched!

Click below if you dare!

www.anabolic-systems.com

You are going to trip on the exterme Free Running short movie that begins playing when the home page is accessed. These guys are b... read more

blog entry posted Wed, May 24, 2006 - 7:43 PM permalink - 1 comment

Prison Workout.com Video. They are going to kill me for writing this! (blog entry) Check out these photos from the www.prisonyardworkout.com fitness video!

Scroll down through these separate blogs to get the whole article.

Hi, my name is Robert McKee and I must say I was pretty apprehensive about going into this, after all... read more

blog entry posted Sat, May 6, 2006 - 4:06 PM permalink - 0 comments

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